Performance Stretching - Foam Roller, Static, and Dynamic Stretches 2.0.2

lolo – Commercial – iOS
95 वोटों में से

यह एक डाउनलोड फार्म नहीं है!

अपडेटस्टार प्रोग्राम डेटाबेस उपयोगकर्ताओं द्वारा, उपयोगकर्ताओं के लिए बनाए रखा जाता है।
आपके समर्थन से, आप अन्य सभी उपयोगकर्ताओं को उनके सॉफ़्टवेयर सेटअप को अद्यतित रखने में मदद कर सकते हैं। ऐसे किसी भी फ़ील्ड को भरें जो ग़लत हैं या अप टू डेट नहीं हैं. हम जल्द से जल्द आपके योगदान की जांच और मूल्यांकन करेंगे।
अपडेटस्टार का समर्थन करने के लिए धन्यवाद!

उपाधि:

कोटि:

आवश्यकताओं:

Android

iOS

Windows

Mac

Linux

लाइसेंस:

प्रकाशक:

प्रकाशक URL:

या क़िस्‍म:

<p>"Everything your gym coach told you about stretching was wrong. Performance Stretching will show you the correct way to stretch."</p>

<p>Most people were taught in elementary school that static stretching (holding a stretch for a few minutes) before running or participating in sports is necessary to prevent injury. However, it turns out that static stretching before a workout not only reduces athletic performance, but it can also increase the risk of injury.</p>

<p>The proper way to prepare for an intense workout is through dynamic stretching. This active form of stretching moves your muscles through their full range of motion, increasing blood flow, reducing tightness, delivering essential nutrients to your muscles, and improving athletic performance. Performance Stretching provides the most effective warm-up techniques for running and nearly every type of sport. Incorporating these techniques before any activity will significantly enhance your performance.</p>

<p>Regardless of how well you warm up, athletic activities still strain the body. Performance Stretching includes foam roller programs, allowing you to give yourself a deep tissue massage and release knots that restrict movement, tighten muscles, and lead to injuries. Foam roller stretching is also beneficial for bodybuilders or individuals seeking to develop healthy muscles by preparing them for growth.</p>

<p>If you do not have a foam roller, Performance Stretching still offers excellent methods to cool down your muscles and reduce post-workout soreness by flushing out lactic acid. Static stretching is particularly effective in this regard. When performed at the proper time and in the correct manner, static stretching improves balance, blood circulation, flexibility, range of motion, and synovial fluid production (the fluid that minimizes friction in your joints).</p>

<p>Whether you need a proper warm-up, a cool-down, or a relaxing recovery session, Performance Stretching will guide you through appropriate stretches for each occasion and instruct you on how to execute them effectively.</p>

<h3>Features:</h3>
<ul>
  <li>Over 150 different stretches, each accompanied by a video for real-time guidance and an audio description to ensure proper form.</li>
  <li>A curated selection of static, dynamic, and foam roller stretches to maximize your results.</li>
  <li>Fast and efficient stretches that do not require holding positions for longer than 30 seconds.</li>
  <li>No equipment necessary for a rewarding stretching workout.</li>
  <li>Interactive interface allowing you to personalize your workouts by swapping out stretches.</li>
  <li>Syncs seamlessly with the Health app.</li>
  <li>Compatible with most Bluetooth heart rate monitors.</li>
</ul>

<h3>Performance Stretching Programs:</h3>
<ul>
  <li>Foam Roller Stretch Program: A comprehensive deep tissue massage targeting all muscle knots causing tightness.</li>
  <li>Dynamic Running Warm Up Stretch Program: Properly warm up your leg muscles to enhance your running performance.</li>
  <li>Dynamic Sport Warm Up Stretch Program: Warm up every major muscle group to optimize your athletic performance.</li>
  <li>Lower Back Rehab Program: Combined stretches and strength training exercises to improve core strength, reduce back pain, and increase range of motion.</li>
  <li>Lower Back Static Stretch Program: Alleviate stiffness in your lower back and correct your posture.</li>
  <li>Lower Body Static Stretch Program: Maintain optimal functionality in your legs since they are involved in numerous activities.</li>
  <li>Upper Body Static Stretch Program: Keep your upper body loose, relaxed, and appropriately aligned.</li>
  <li>Full Body Static Stretch Program: Enhance flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.</li>
  <li>Quick Full Body Static Stretch Program: When time is limited, but you still want to give your body the attention it deserves.</li>
  <li>Static Stretch Cool Down Programs: Designed to relax tired muscles and promote functional flexibility while your body is still warm.</li>
</ul>

<p>Performance Stretching is compatible with the Health app, allowing you to seamlessly track your workouts.</p>

टैग:

संक्षिप्त वर्णन:

स्थापित संस्करण अज्ञात?

अपडेटस्टार के लिए स्थापित संस्करण का बेहतर पता लगाने के लिए, कृपया निष्पादन योग्य फ़ाइल का पथ दर्ज करें, अपनी "प्रोग्राम फ़ाइलें" निर्देशिका में उपसर्ग को छोड़कर। उदाहरण के लिए, यदि निष्पादन योग्य फ़ाइल का पथ "C:\Program Files\XYZ\ABC.exe" है, तो "XYZ\ABC.exe" दर्ज करें। आप शेल चर का भी उपयोग कर सकते हैं, उदाहरण के लिए "%APPDATA%\XYZ\ABC.exe"।

पथ:

संस्करण को निष्पादन योग्य फ़ाइल की कई विशेषताओं से पढ़ा जा सकता है। कृपया उस विशेषता का चयन करें जिसमें संस्करण क्रमांक है. आप इन विशेषताओं को फ़ाइल के गुण में देख सकते हैं।

लक्षण:

वर्तमान संस्करण:

URL डाउनलोड करें:

डायरेक्ट डाउनलोड URL:

URL खरीदें:

आइकन URL:

URL 1 स्क्रीनशॉट:

URL 2 स्क्रीनशॉट:

URL 3 स्क्रीनशॉट:

URL 4 स्क्रीनशॉट:

पैड फ़ाइल URL:

सम्‍मति देना:

आपका ईमेल:

न्यूज़ लैटर:

कृपया अपना ईमेल पता दर्ज करें यदि हम आपसे संपर्क कर सकते हैं, तो हमें आपके योगदान के बारे में प्रश्न पूछना चाहिए। हम कभी भी आपका ईमेल पता किसी तीसरे पक्ष के साथ साझा नहीं करेंगे।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

नवीनतम अपडेट

19-02-2025	Mobile Broadband HL Service 22.1.36.1.3
19-02-2025	Festplattenschutz für SSD 2019 2025
19-02-2025	FreeFileSync 14.1
19-02-2025	node.js 23.8
19-02-2025	Wondershare UniConverter 16.2.5.144

और देखो »

नवीनतम संस्करण
2.0.2

UpdateStar द्वारा सुरक्षित और मुफ्त डाउनलोड की जाँच की गई

अभी खरीदें
App Store

अप-टू-डेट रहें
अपडेटस्टार फ्रीवेयर के साथ।

सबसे लोकप्रिय डाउनलोड

और देखो »

चरना

अपडेटस्टार के साथ फिर से Performance Stretching - Foam Roller, Static, and Dynamic Stretches के लिए अपडेट कभी न चूकें

वर्तमान न्यूज़लेटर

19-02-2025	Thunderbird 135.0.1 and 128.7.1 ESR updates available
16-02-2025	WinZip 29.0 update fixes vulnerability
13-02-2025	Microsoft February 2025 Patch Day
12-02-2025	Adobe February 2025 Patch Day
09-02-2025	Paint.NET 5.1.3 released

Performance Stretching - Foam Roller, Static, and Dynamic Stretches 2.0.2

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

संबंधित उत्पादों

5 Minute WARM UP Pre-Workout

Cross Training - Fit Workouts

DailyBeat HRV

Great Abs Workout

Great Legs: Leg Workouts

Indian Food Recipes - 1000s

IPR

Neck & Shoulders Stretching Exercises

Paddlr

Pilates with Zoe

Run Club Workout Planner Pro

Situps Extreme: 400 Sit ups Workout Trainer XT Pro

Stair Master Climber - Fitness

Stretch for Pain Relief Upper

Stretch HD

StretchitAir

नवीनतम अपडेट

ताज़ा खबर

सबसे लोकप्रिय डाउनलोड

चरना